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Salem Lake Trail Races 2019

Join us on Saturday, September 28 for the 30K (18.6 miles), 7 mile, or 5K race on the beautiful, mostly shaded, wooded trail surrounding Salem Lake. Enjoy a well-organized event that is a great tune up for any of the marathons and/or half marathons held in October or November.

Sign up at:

The course has been listed as one of America’s best running trails and part of the proceeds benefit the Salem Lake Trail System.

*Long sleeve technical shirts* are guaranteed to those who register by 9/14.

*Packet Pick-Up* will be at Salem Lake Marina on Friday, 9/27 from 4-7pm. Check out the beautiful venue, scout out the trail, size up your competitors, trade injury and training stories, and enjoy the pre-race expo with local vendors.

Online registration closes at midnight on 9/24
Please note that if you miss online registration, you can still register on Friday, 9/27 from 4 – 7pm at Salem Lake Marina.


*****NEW* “Fit4 or forfeit” Race Series******

Salem Lake Trail Races marks the second in the series of four fabulous trail races in Winston-Salem. Sign up and finish all four races in the series to earn Rock Star Status for running the best trail races in town.

The “Fit4 or forfeit” race series includes, Hobby Trails to You! (August 17), Salem Lake Trail Races (September 28), Black Friday Relays (November 29) and Frosty Fifty (January 4, 2020) at Salem Lake.

Finish all four, any distance. That’ll earn you apparel with proof of your Rock Star Status. Running the MOST miles in all four events (10K, 30K, 5K, 50K) earns you Mega Star Status! Special recognition for traveling from the furthest distance from W-S. Awards will be presented at Frosty 50K in January 2020.

The event is finished.

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